Introduction to Fit Camp | A Holistic Approach to Weight Loss

Experience Life-Changing Health and Body Transformation

Introduction to...

You are personally invited!

If you are in the Manitowoc / Two Rivers Wisconsin area, you can take advantage of a FREE guided introductory workout—designed to focus on fat loss, muscle toning, and body transformation.

At Fit Camp, we specialize in 30-minute weight loss boot camps that challenge the body and deliver results in a positive, supportive atmosphere.

Location and Time

Location: Tapped on the Lakeshore; 3114 Memorial Drive, Two Rivers

Day & Time: Saturday morning (9:15 or 10:00AM).

Spots are limited — Pre-Qualification Required!

The purpose for this pre-qualifying assessment is to understand an individual’s goals, determine whether Fit Camp is a good fit for their needs, and set expectations for a successful introductory experience. It also helps to identify individuals who are most likely to benefit from our coaching while ensuring the workout is appropriate for their health status.

We keep our group sizes strictly limited to ensure individual attention and high energy.

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Name *

First

Last

Phone *

Email *

Details

What's your age? *

You must be 18 years of age or older.

What's your biological sex? *

Male
Female

Primary Goal

What is your goal? *

Lose weight: I'd like to lose at least 10 to 15 pounds (or more).
Build muscle: I'd like to build muscle and increase my overall body weight.
Body recomposition: I want to lose less than 10 to 15 pounds of body fat, while simultaneously building muscle.
Improve health: I want to improve my nutrition and overall health, while maintaining my current weight.
Athletic performance: I want optimal nutrition to support long and intense athletic training. (Minimal to no weight change desired.)

Fitness & Experience Screen

Fit Camp workouts are fast-paced, high-energy, with focused transitions between movements.

Have you participated in high-intensity, specialized, or small-group training programs in the past? *

Yes
No

If yes, what?

Rate your current cardiovascular endurance level: *

Beginner: Building a baseline
Intermediate: Comfortable with 30+ minutes of activity
Advanced: Experienced with sprints and HIIT (High-Intensity Interval Training)

Can you confidently perform foundational movements (e.g., squats, lunges, planks) with safe form? *

Yes
No
Not sure

How do you handle transitions between different movement planes (e.g., floor-to-standing)? *

Seamlessly, no dizziness or delay.
I can do it, but prefer a moderate pace.
I struggle with fast positional changes.

Physical Health & Safety Screening

Do you have any current injuries or physical limitations we should know about? *

Yes
No

If yes, what?

movements If care

Are you currently under the care of a physician for any medical condition that may affect exercise? *

Yes
No

If yes, what?

Acknowledgement & Submission

Exercise Acknowledgement *

I understand that this "Introduction to Fit Camp" workout is fast-paced and involves physical exertion. I acknowledge that my participation in this workout is voluntarily and at my own risk.

TAKE NOTE: If you pre-qualify, and when spots are available, choose the day and time you prefer to attend. *

Saturday, 9:15AM
Saturday, 10:00AM

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